Watch the video for the full interview and tips on Yoga as an approach to stress management.

‘’YOGA NIDRA: as a Mindfulness Practise for Stress Reduction, Wellbeing and Peak Performance. ‘’ Just over a few weeks ago, I have been...

Austeja talking about the benefits of yoga for office workers in October's Cosmopolitan UK. For more info on 'sleep classes' at your...

To read the article as published on YOGI TIMES, please click here 3 mindfulness practices - Listening to one of my favourite piano pieces...

To read the article as published on YOGI TIMES, please click here Sankalpa vs intention - Here we are, a couple months already into the...